About
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Nice to meet you! I'm Carolina.
Carolina Cortes is a certified holistic nutritionist with a passion for health and wellness for the past 14 years. She is passionate about helping others achieve optimal health and wellbeing. Carolina graduated from Virginia Commonwealth University with a bachelor degree in Exercise Science and from New York Medical College with a Master degree in public health, specializing in behavioral sciences and health promotion. She also received an advanced certificate in health education. With her knowledge and expertise she is committed to providing personalize and comprehensive nutrition services. She is dedicated to helping people make informed and mindful decisions about their health and helping her clients create a lifestyle that will lead to a healthier, happier life.
The Process
Our Nutrition Counseling service provides personalized guidance to help you identify and address specific nutrient deficiencies and imbalances contributing to health conditions. We take into account physical, emotional, and environmental factors in determining health, and aim to uncover the root causes of your health concerns, helping you to support your body's natural healing processes and achieve balance of the mind, body, and spirit.
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Our nutrition counseling process includes an initial evaluation with a thorough review of health history, current dietary habits, health status and recent lab reports to identify potential nutrient deficiencies and imbalances. We then develop a tailored nutrition plan that includes whole, nutrient-dense foods to support optimal health, addresses any specific health concerns, and helps you achieve lasting benefits. Our follow up sessions will provide continued education and support to ensure your success.
